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Poultry
Chicken Salad
To serve 4 to 6
4 cups cooked chicken (see Old-fashioned Chicken Pie), cooled and cut into 1/2-inch dice
1 teaspoon salt
Freshly ground black pepper
3 tablespoons finely chopped onion or scallions
1/2 cup finely chopped celery, including some of the leaves
3 tablespoons capers, washed, drained and coarsely chopped
1 cup freshly made mayonnaise or a good, unsweetened commercial variety
1 cup sour cream
1 tablespoon finely chopped parsley

   Combine the chicken, salt and a few grindings of black pepper in a large mixing bowl. Stir in the onion or scallions, the celery and the capers. Mix together the mayonnaise and sour cream, and carefully fold it into the chicken mixture. Taste for seasoning. The chicken salad will gain in flavor if it is allowed to rest for an hour or so in the refrigerator before serving. Serve on individual chilled plates on crisp lettuce, or arrange the salad on a large, lettuce-lined platter. In either case, sprinkle the salad with the chopped parsley before serving.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 613.260682786458
Total Calorie: 1776.51521744792
Total Protein: 156.021616809896
Total Total_Fat: 115.672989557292
Total Ash: 15.1447667317708
Total Carbohydrate: 20.5532488411458
Total Fiber: 2.24500638020833
Total Sugar: 1.95098416666667
Total Calcium: 0.449978467447917
Total Iron: 0.00781282571614583
Total Magnesium: 0.151501696614583
Total Phosphorus: 1.00518752864583
Total Potassium: 1.63084073567708
Total Sodium: 3.55708446354167
Total Zinc: 0.0107878035807292
Total Copper: 0.000480933825520833
Total Manganese: 0.000223239444010417
Total Selenium: 0.000111992640234375
Total Vit_C: 0.0134031666666667
Total Thiamin: 0.000381802703125
Total Riboflaven: 0.00147381383854167
Total Niacin: 0.0319643873580729
Total Panto_Acid: 0.00395280569140625
Total Vit_B6: 0.00134281014453125
Total Folate_Tot: 0.09754352734375
Total Folic_Acid: 0
Total Food_Folate: 0.09754352734375
Total Folate_DFE: 0.09754352734375
Total CholineTot: 0.38441098828125
Total Vit_B12: 0.00184618666666667
Total Vit_A: 2.60958881119792
Total Vit_A_RAE: 0.56509642578125
Total Retinol: 0.522422666666667
Total Alpha_Carot: 0.000630411458333333
Total Beta_Carot: 0.521157184895833
Total Beta_Crypt: 0.000631579427083333
Total Lycopene: 1.796875E-06
Total Lut_Zea: 0.579859122395833
Total Vit_E: 0.00469927677083333
Total Vit_D: 0.0007844
Total Vit_D_IU: 0.0326906666666667
Total Vit_K: 0.141361074088542
Total FA_Sat: 0.0415434970625
Total FA_Mono: 0.0460858597278646
Total FA_Poly: 0.0179786379973958
Total Cholesterol: 0.537825864


Breakdown By Ingredients:

4 cups cooked chicken (see Old-fashioned Chicken Pie), cooled and cut into 1/2-inch dice


Number of Grams: 560
Total Moisture: 358.008
Total Calorie: 1226.4
Protein: 138.208
Total Fat: 70.336
Total Ash: 4.256
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 72.8
Total Iron: 6.496
Total Magnesium: 106.4
Total Phosphorus: 778.4
Total Potassium: 929.6
Total Sodium: 375.2
Total Zinc: 9.856
Total Copper: 0.3192
Total Manganese: 0.1064
Total Seleneium: 100.8
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.8288
Total Niacin: 31.3264
Total Panto_Acid: 3.7352
Total Vit_B6: 1.232
Total Folate_Tot: 28
Total Folic_Acid: 0
Total Food_Folate: 28
Total Folate_DFE: 28
Total Choline_Tot: 319.2
Total Vit_B12: 1.12
Total Vit_A_IU: 817.6
Total Vit_A_RAE: 246.4
Total Retinol: 246.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.512
Total Vit_D: 0
Total Vit_D_IU: 5.6
Total Vit_K: 11.76
Total FA_Sat: 19.6
Total FA_Mono: 27.608
Total FA_Poly: 15.344
Total Cholesterol: 436.8

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.008984375
Total Moisture: 0.001119453125
Total Calorie: 0.02255078125
Protein: 0.0009334765625
Total Fat: 0.000292890625
Total Ash: 0.0004033984375
Total Carbohydrate: 0.0057455078125
Total Fiber: 0.002273046875
Total Sugar: 5.75E-05
Total Calcium: 0.03980078125
Total Iron: 0.0008723828125
Total Magnesium: 0.01536328125
Total Phosphorus: 0.0141953125
Total Potassium: 0.11940234375
Total Sodium: 0.001796875
Total Zinc: 0.0001069140625
Total Copper: 0.0001194921875
Total Manganese: 0.00114577734375
Total Seleneium: 0.000440234375
Total Vit_C: 0
Total Thiamin: 9.703125E-06
Total Riboflavin: 1.6171875E-05
Total Niacin: 0.00010269140625
Total Panto_Acid: 0.00012569140625
Total Vit_B6: 2.614453125E-05
Total Folate_Tot: 0.00152734375
Total Folic_Acid: 0
Total Food_Folate: 0.00152734375
Total Folate_DFE: 0.00152734375
Total Choline_Tot: 0.00098828125
Total Vit_B12: 0
Total Vit_A_IU: 0.04914453125
Total Vit_A_RAE: 0.00242578125
Total Retinol: 0
Total Alpha_Carot: 0.001078125
Total Beta_Carot: 0.0278515625
Total Beta_Crypt: 0.00224609375
Total Lycopene: 0.001796875
Total Lut_Zea: 0.0407890625
Total Vit_E: 9.34375E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.014707421875
Total FA_Sat: 0.0001250625
Total FA_Mono: 6.639453125E-05
Total FA_Poly: 8.96640625E-05
Total Cholesterol: 0

3 tablespoons finely chopped onion or scallions


Number of Grams: 18
Total Moisture: 16.1694
Total Calorie: 5.76
Protein: 0.3294
Total Fat: 0.0342
Total Ash: 0.1458
Total Carbohydrate: 1.3212
Total Fiber: 0.468
Total Sugar: 0.4194
Total Calcium: 12.96
Total Iron: 0.2664
Total Magnesium: 3.6
Total Phosphorus: 6.66
Total Potassium: 49.68
Total Sodium: 2.88
Total Zinc: 0.0702
Total Copper: 0.01494
Total Manganese: 0.0288
Total Seleneium: 0.108
Total Vit_C: 3.384
Total Thiamin: 0.0099
Total Riboflavin: 0.0144
Total Niacin: 0.0945
Total Panto_Acid: 0.0135
Total Vit_B6: 0.01098
Total Folate_Tot: 11.52
Total Folic_Acid: 0
Total Food_Folate: 11.52
Total Folate_DFE: 11.52
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 179.46
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 107.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 204.66
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 37.26
Total FA_Sat: 0.00576
Total FA_Mono: 0.00486
Total FA_Poly: 0.01332
Total Cholesterol: 0

1/2 cup finely chopped celery, including some of the leaves


Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

3 tablespoons capers, washed, drained and coarsely chopped


Number of Grams: 25.8
Total Moisture: 21.6333
Total Calorie: 5.934
Protein: 0.60888
Total Fat: 0.22188
Total Ash: 2.07432
Total Carbohydrate: 1.26162
Total Fiber: 0.8256
Total Sugar: 0.10578
Total Calcium: 10.32
Total Iron: 0.43086
Total Magnesium: 8.514
Total Phosphorus: 2.58
Total Potassium: 10.32
Total Sodium: 605.784
Total Zinc: 0.08256
Total Copper: 0.096492
Total Manganese: 0.020124
Total Seleneium: 0.3096
Total Vit_C: 1.1094
Total Thiamin: 0.004644
Total Riboflavin: 0.035862
Total Niacin: 0.168216
Total Panto_Acid: 0.006966
Total Vit_B6: 0.005934
Total Folate_Tot: 5.934
Total Folic_Acid: 0
Total Food_Folate: 5.934
Total Folate_DFE: 5.934
Total Choline_Tot: 1.548
Total Vit_B12: 0
Total Vit_A_IU: 35.604
Total Vit_A_RAE: 1.806
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 21.414
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.22704
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.3468
Total FA_Sat: 0.060114
Total FA_Mono: 0.016254
Total FA_Poly: 0.078432
Total Cholesterol: 0

1 cup freshly made mayonnaise or a good, unsweetened commercial variety


Number of Grams: 15.7333333333333
Total Moisture: 2.61173333333333
Total Calorie: 112.650666666667
Protein: 0.313093333333333
Total Fat: 12.5347466666667
Total Ash: 0.147893333333333
Total Carbohydrate: 0.124293333333333
Total Fiber: 0.0157333333333333
Total Sugar: 0.0267466666666667
Total Calcium: 2.67466666666667
Total Iron: 0.124293333333333
Total Magnesium: 0.157333333333333
Total Phosphorus: 7.70933333333333
Total Potassium: 2.98933333333333
Total Sodium: 44.2106666666667
Total Zinc: 0.0456266666666667
Total Copper: 0.00204533333333333
Total Manganese: 0.00267466666666667
Total Seleneium: 1.1328
Total Vit_C: 0.220266666666667
Total Thiamin: 0.003776
Total Riboflavin: 0.0102266666666667
Total Niacin: 0.00267466666666667
Total Panto_Acid: 0.057584
Total Vit_B6: 0.00708
Total Folate_Tot: 2.832
Total Folic_Acid: 0
Total Food_Folate: 2.832
Total Folate_DFE: 2.832
Total Choline_Tot: 15.576
Total Vit_B12: 0.0361866666666667
Total Vit_A_IU: 27.2186666666667
Total Vit_A_RAE: 7.08
Total Retinol: 6.92266666666667
Total Alpha_Carot: 0.629333333333333
Total Beta_Carot: 1.57333333333333
Total Beta_Crypt: 0.629333333333333
Total Lycopene: 0
Total Lut_Zea: 20.9253333333333
Total Vit_E: 1.77629333333333
Total Vit_D: 0.0944
Total Vit_D_IU: 4.09066666666667
Total Vit_K: 7.25306666666667
Total FA_Sat: 1.841272
Total FA_Mono: 8.99930933333333
Total FA_Poly: 1.34818933333333
Total Cholesterol: 20.525864

1 cup sour cream


Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5

1 tablespoon finely chopped parsley


Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0


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